Downloadables

We have asked ITV This Morning’s in-house therapists, The Speakmans, to develop this lesson plan to help explain to teens the positive impact of gratitude on mental health.

At the bottom of the page you can download:

  • Gratitude Lesson Plan which includes the Gratitude Journal activity worksheet

The session is written so that if the teacher only has limited time, the lesson plan can be broken down into just one or two activities.

The session aims to:

  1. Explain why gratitude matters
  2. Consider how gratitude can help create a positive outlook
  3. Show how to be grateful, even against the odds

Downloads:

Gratitude lesson plan [Ages 14-16]

Download
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